Sauna – a way to effectively regenerate
In order to achieve a lasting and quick training effect, we must not forget about the regeneration phase. Heat therapy is recommended at least a few hours or the day after training.
Sauna is also a the traditional way of taking care of the body and relaxation known for centuries.
A way for effective and pleasant regeneration!
• Supports immunity
• Supports muscle recovery
• Cleanses the body and skin from toxins and impurities
• Removes excess sebum
• Improves circulation – and thus the appearance and color of the skin
• Auxiliary in joint pain, radicular pain
• Accelerates metabolism – one session allows you to burn up to 300 calories!
Sauna to choose from:
• dry (Finnish)
• infrared (infrared)