Recovery

Sauna – a way to effectively regenerate

In order to achieve a lasting and quick training effect, we must not forget about the regeneration phase.  Heat therapy is recommended at least a few hours or the day after training.

Sauna is also a the traditional way of taking care of the body and relaxation known for centuries.

A way for effective and pleasant regeneration!

 • Supports immunity

 • Supports muscle recovery

 • Cleanses the body and skin from toxins and impurities

 • Removes excess sebum

 • Improves circulation – and thus the appearance and color of the skin

 • Auxiliary in joint pain, radicular pain

 • Accelerates metabolism – one session allows you to burn up to 300 calories!

Sauna to choose from:

 • dry (Finnish)

 • infrared (infrared)